Anchored
anchored
Intensive Session

A Healing Journey Through Breath

Take a journey through breath, releasing stored emotions and returning to a place of calm, renewed and ready for whatever beautiful and challenging things life may bring.

Before you start:

  • Lie down somewhere private where you won't be interrupted. Keep your head slightly elevated.
  • Block out the full 90 minutes. And leave some time after to take any notes or ground on the Earth. Or simply to reflect.
  • You may shake, cry, or tremble. That's normal. Stay with it and don't force the out-breath. Simply release it naturally.
  • Have water nearby for after.
  • Don't jump up when it ends. Give yourself time to come back to your body.
anchored

Breath

The Pattern

Involves a two-part breath through the mouth: Two-thirds of your breath into the belly and one-third of your breath into the chest. One second release through the mouth. The video guides the pace. Don't force the exhale.