About
Tony Litster
Somatic coach, entrepreneur, creator of the BRAIN3 method — his 3 Brains framework for nervous-system regulation — and founder of Anchored Nervous System Mastery, helping people break free from sabotage and live in a regulated state.
I grew up as a dreamer
In the sixth grade, I invested my paper route money to buy multi-packs of Big Red gum that I sold during recess. My business was so successful that one day after lunch, every kid in my class had a wad of cinnamon gum in their mouths. Unfortunately, Miss Donovan's eyes were burning, and I learned my first entrepreneurial lesson in government regulations.
I knew I was an entrepreneur and there was no going back.
My first decade as an entrepreneur was spent chasing the elusive god of money. No amount could satiate my inner belief that I was unworthy. As a college student, I started my first business and opened several mattress and furniture outlets. I took some of that money and used it to buy and remodel fixer-upper houses — and realized I had a knack for picking good properties. My business partner and I profitably bought and sold 148 houses in a row.
This led to following a dream of public speaking and teaching over 10,000 people how to buy and sell houses. People began to hire me to help in their businesses. I didn't even know what a "business coach" was, but before long I had coached hundreds of people — investors, business owners, stay-at-home moms, artists, athletes, and CEOs. Business coaching usually led to other areas of life: relationship coaching, addiction coaching, performance coaching, and creativity coaching.
There was a moment around the time I made my first million that I thought I had the Midas touch. That didn't last long.
I was raised in a fundamentalist culture where shame was the primary tool of motivation. This was the perfect recipe for sabotage. I was not pre-programmed for success. Once I lived in a fancy house and drove a fast car, my "true" beliefs began to come forward.
"If you really knew all my shit, you couldn't love me…" became my inner mantra. Shame was my identity.
In a very short period of time, I sabotaged all of my businesses. Over the next 15 years, I was on a mission to re-write the broken beliefs I had been handed. I practiced the latest science on the neuroplasticity of the brain. I hired experts from around the world — coaches, shamans, trainers — to mentor me in transforming my deepest beliefs.
I uncovered a path to what I now call the Regulated State — a place where the nervous system is calm, present, and creating rather than surviving. I began sharing this work, and since then my online businesses have reached people in over 36 countries. One company I was involved in achieved over 100 million views on Facebook in a single week.
My mission is to find those who are hungry for change and teach them the daily rituals and somatic practices that change everything. These skills can't be outsourced or automated. They're yours.
Now it's your turn. Join us and begin today to live in a regulated state and create from a place of genuine calm. I live near the banks of the Snake River in Idaho with my five kids and whatever animals haven't been eaten by the coyotes.
The night everything changed
At one point, I had it all: the money, the respect, the material things. Then on one fateful night, I was hit by a drunk driver.
I had to relearn how to read, write, and perform basic motor functions. For 17 months, I spent half of every day in bed. I had no choice but to face everything I had spent years running from: all of my trauma, my attachments, my shame.
And then, miraculously, I began to heal. Not just physically. When the right teachers appeared, I learned how to retrain my nervous system at its root. I discovered that healing wasn't a matter of willpower or discipline. It was a matter of speaking the right language to the part of the brain that had been holding all of it.
The recordings in this app are the very roadmap I wish I'd had.
Every practice, every teaching came from that journey. From lying in bed unable to move, to learning how to dissolve trauma, surrender attachments, and release shame from the inside out. The life on the other side of this work is beautiful and bountiful. I know, because I'm living it.
The BRAIN3 Method
Why most personal development stops working — and what to do instead
Why most approaches fail
Our "education" taught us to stay in the Head Brain, ignore the Heart Brain, and numb the Gut Brain. This equals shame and automatic failure patterns. Most goals reinforce shame and end in sabotage. Most diets add weight. Most relationships disconnect. Law of Attraction fails most people.
Logic, analysis, strategy — overused and overloaded
Emotion, connection, love — ignored and suppressed
Instinct, safety, survival — numbed and disconnected
The 3 Blocks we release
"How I am is not okay"
How we learned to get love
Stored energy patterns in the body
The Quantum Model of Creation
We are energy in motion (e-motion). All "empty space" is a field of plasma — positively and negatively charged ions. We emit a measurable frequency through our feelings, and the quantum field responds with a like match. We get more of who we are.
BRAIN3 releases embodied patterns of shame, attachments, and old trauma energy through mindfulness combined with unique combinations of movement, breath, and sound. You are already fully equipped with the specialized tools to heal — most people were just never taught how to use them correctly.
What becomes possible
It's not lucky. It's lifestyle.
There is a scientifically tested state of mind — called "The Zone" or the Quantum State — that yields predictable results. Our mind can be trained and eventually addicted to operating from this peak state. Over time, we develop a form of radical intuition: a gut feeling that keeps drawing into our life perfectly timed events, the right person at the right time, over and over.