Exercise Audit
Full inventory of all exercises. Play audio to verify, spot duplicates, and see real durations.
67
Total
44
Has Audio
23
No Audio
37
Visible
30
Hidden
0
Duplicates
58
Bad Labels
8
No Order
| Title | ▶ | Actual | Stored | State | Blocks | Tools | Order | Flags | Actions |
|---|---|---|---|---|---|---|---|---|---|
A Nightly Read-Aloud Practice | — | no audio | — | regulated | — | No audio | |||
AM/PM Check-In | — | no audio | — | regulated | — | No audio | |||
Anger Release | 23m | activated | release_old_patterns | presencebreathmovementsound | 9 | Bad label | |||
Anxiety Reducerfree | 24m | activated | presencebreathmovementsound | 1 | |||||
Anxiety Release | 25m | activated | release_old_patterns | presencebreathmovementsound | 0 | Bad label | |||
Anxious Attachment | 17m | activated | traumarelease_old_patterns | presencebreathmovementsound | 2 | Bad label | |||
Anxious Attachment Soothe | — | no audio | 10m | activated | traumarelease_old_patterns | presencebreathsound | 5 | Bad label No audio | |
Ayauasca | 13m | regulated | traumarelease_old_patternsshame | soundpresence | — | Bad label | |||
Best Results | 10m | regulated | traumarelease_old_patterns | presencebreathmovementsound | — | Bad label | |||
Buy In | 10m | regulated | release_old_patterns | presence | — | Bad label | |||
Cannabis | 3m | regulated | release_old_patterns | presencebreathmovementsound | — | Bad label | |||
Cold Water Reset | — | no audio | 3m | regulated | traumarelease_old_patterns | presencebreathsound | 4 | Bad label No audio | |
Coming Out From Behind the Wall | — | no audio | 12m | shutdown | release_old_patternsshame | presencebreathmovementsound | 9 | Bad label No audio | |
Cravings Exercise | 18m | regulated | release_old_patterns | presencebreathmovementsound | 1 | Bad label | |||
Creative Flow | 13m | activated | release_old_patterns | presencebreathmovementsound | 2 | Bad label | |||
Daily Dose | 10m | regulated | release_old_patterns | presencebreathmovementsound | 1 | Bad label | |||
Diffuse Alarms Model | 23m | regulated | traumarelease_old_patternsshame | presencebreathmovementsound | 4 | Bad label | |||
Dissolving Shame | 24m | regulated | traumarelease_old_patternsshame | presencebreathmovementsound | 5 | Bad label | |||
DMT | 18m | regulated | traumarelease_old_patterns | presencebreathmovementsound | — | Bad label | |||
Drop In | 20m | regulated | traumarelease_old_patterns | presencebreathmovementsound | 6 | Bad label | |||
Dropping Into the Perfect Moment | 9m | regulated | release_old_patternsshame | presencebreathmovement | 16 | Bad label | |||
Edge of Comfort Zone Expansion | — | no audio | 15m | regulated | release_old_patterns | presencebreathmovement | 20 | Bad label No audio | |
Energy + Vitality + Wholeness | 27m | regulated | traumarelease_old_patterns | presencebreathmovementsound | 17 | Bad label | |||
Energy Drink Replacement | 6m | regulated | release_old_patternsshame | presencebreathmovementsound | 6 | Bad label | |||
Expanding Love | 32m | regulated | traumarelease_old_patternsshame | presencebreathmovementsound | 4 | Bad label | |||
Expanding Love Introduction | 32m | regulated | release_old_patterns | presencebreath | — | Bad label | |||
Freeze Thaw | — | no audio | 10m | shutdown | traumarelease_old_patterns | presencemovementsound | 10 | Bad label No audio | |
Grief | 25m | regulated | traumarelease_old_patterns | presencebreathmovementsound | 7 | Bad label | |||
Grounded Somatic Release | 14m | regulated | traumarelease_old_patterns | presencebreathmovementsound | 15 | Bad label | |||
Head, Heart and Gut Exercise | 16m | regulated | traumarelease_old_patternsshame | 18 | Bad label | ||||
Hijacks | 46m | activated | release_old_patterns | presencebreath | — | Bad label | |||
Hip & Shoulder Discharge | — | no audio | 12m | regulated | traumarelease_old_patterns | presencebreathmovementsound | 1 | Bad label No audio | |
Humming Ritual | 23m | regulated | traumarelease_old_patternsshame | presencemovementsound | 8 | Bad label | |||
Inner Child Reclamation | 48m | regulated | 3 | ||||||
Instant Relaxationfree | 12m | regulated | release_old_patterns | presencebreathmovementsound | 7 | Bad label | |||
Intensive Breathwork Videofree | — | activated | — | ||||||
Ketamine | 13m | regulated | traumarelease_old_patternsshame | sound | — | Bad label | |||
Living in Creation Check-In | — | no audio | 5m | regulated | release_old_patterns | presencebreathmovement | 13 | Bad label No audio | |
LSD | 8m | regulated | traumarelease_old_patterns | soundpresence | — | Bad label | |||
MDMA | 9m | regulated | traumarelease_old_patterns | sound | — | Bad label | |||
Money Trigger | 30m | activated | traumarelease_old_patternsshame | presencebreathmovementsound | — | Bad label | |||
Mushrooms | 18m | regulated | traumarelease_old_patterns | sound | — | Bad label | |||
Peak State | 11m | activated | traumarelease_old_patterns | presencebreathmovementsound | 8 | Bad label | |||
Practice Drop-In | 25m | regulated | traumarelease_old_patterns | presencebreathmovementsound | 19 | Bad label | |||
Psychedelics Intro | 11m | regulated | trauma | — | |||||
Psychedelics Pre-Usage Recap | 22m | regulated | traumarelease_old_patterns | presencebreathmovementsound | — | Bad label | |||
Purpose Grounding | — | no audio | 10m | regulated | release_old_patternsshame | presencebreathmovementsound | 14 | Bad label No audio | |
Relationship Trigger | 37m | activated | traumarelease_old_patternsshame | presencebreathmovementsound | — | Bad label | |||
Resentment | 16m | activated | release_old_patterns | presencebreathmovementsound | — | Bad label | |||
Self-Soothing Touch | — | no audio | 8m | regulated | traumarelease_old_patternsshame | presencebreathmovementsound | 12 | Bad label No audio | |
Shake It Out | — | no audio | 8m | regulated | traumarelease_old_patterns | presencebreathmovementsound | 5 | Bad label No audio | |
Shame Burning Ground | — | no audio | 12m | regulated | traumarelease_old_patternsshame | presencebreathmovementsound | 13 | Bad label No audio | |
Shift Any Emotion: A Full Somatic Sequencefree | 22m | regulated | traumarelease_old_patternsshame | presencebreathmovementsound | 0 | Bad label | |||
Spinal Wave | — | no audio | 10m | regulated | traumarelease_old_patterns | presencebreathmovement | 6 | Bad label No audio | |
Sunlight & Grounding | — | no audio | 10m | regulated | release_old_patterns | presencebreath | 17 | Bad label No audio | |
The 5-Alarm Check-In | — | no audio | — | regulated | — | No audio | |||
The Containment Squeeze | — | no audio | 5m | activated | traumashame | presencebreathmovement | 3 | No audio | |
The Money Thermostat | — | no audio | 15m | regulated | traumarelease_old_patternsshame | presencebreathmovementsound | 11 | Bad label No audio | |
The Satisfaction Sound | — | no audio | 5m | regulated | release_old_patterns | presencebreathsound | 14 | Bad label No audio | |
The Shit Showfree | 9m | activated | traumarelease_old_patterns | movementsound | 0 | Bad label | |||
Tuning Fork — Gratitude Activation | — | no audio | 8m | regulated | release_old_patterns | presencebreathmovementsound | 12 | Bad label No audio | |
Visit Inner Child | 24m | regulated | traumarelease_old_patterns | presencebreathmovementsound | 9 | Bad label | |||
Voo Breath for Trauma | — | no audio | 8m | regulated | release_old_patternsshame | presencebreathsound | 2 | Bad label No audio | |
Water, Walk, Breathe: Morning Ritual | — | no audio | 11m | regulated | traumarelease_old_patternsshame | presencebreathmovementsound | 11 | Bad label No audio | |
Welcome Audiofree | 1m | regulated | traumarelease_old_patternsshame | presence | — | Bad label | |||
Write Your Future Self a Script | — | no audio | — | regulated | — | No audio | |||
Your Music | 33m | regulated | traumarelease_old_patterns | presencebreathmovementsound | 10 | Bad label |
67 of 67 exercises shown. Click any column header to sort. Play audio to verify the recording matches the title.